December 2023 - Latest Health Guide

Importance of Elliptical for Seniors – Health and Fitness Guidelines

If you have a smaller space but want to get a good workout by best elliptical for seniors, you're in luck - there are plenty of foldable, space-saving elliptical bikes…

admin December 13, 2023

Health

Complete Guide to Dealing with Lack of Sleep with Yoga

At one point of time in life, we all have suffered from lack of sleep over a trivial matter. Whether it be about the day's office meeting or discord with…

admin December 13, 2023

Health

Yoga Basics For Beginners: A Brief Guide

Do you want a physical transformation? Or, are you looking for a way to calm your mind? Whatever your goal is, yoga is the best bet for you. So, it…

admin December 13, 2023

Health

Things you Need to Know About World Mental Health Day 2021

The incidence of Mental Health Issues (MHI) is common among children and senior citizens, but a large ratio of youth is also affected by MHI each year. Therefore, world mental…

admin December 11, 2023

Disease

6 Tips to Keep your Eyes Healthy with Diabetes

Diabetes is a common health problem and a chronic illness that can make your life difficult. Apparently, diabetes is another word for high blood sugar level but this increased blood…

admin December 7, 2023