At one point of time in life, we all have suffered from lack of sleep over a trivial matter. Whether it be about the day’s office meeting or discord with significant other; all of us have lost sleep at some point in our lives.
But, have you ever wondered about what happens if you are unable to sleep for more than a few days? Yes! We are talking about long-term lack of sleep. Want the simple answer? In simple words, the picture is not a pretty one.
Let us find out what lack of sleep does to your brain.
Long-Term Effects of Lack of Sleep
On a surface level, lack of sleep makes you irritable and moody. But, that is not where all this stops, there is a lot more damage that occurs over a period of time.
With that said, let us find out what long-term lack of sleep does to your mind.
Slows Down the Thinking Process
Numerous scientific and medical studies point towards only one direction with regards to lack of sleep – it impacts your level of alertness and concentration.
With time, a lack of sleep impacts your ability to focus and pay attention to the task at hand. In the long run, this impairs your ability to perform tasks that require logical reasoning or a complex solution.
Moreover, you become incapable of making sound decisions as you are unable to assess a situation in the right way.
Makes Learning New Things Hard
Since your ability to focus starts to wither away, it becomes hard to grab onto new information and recall it when in need.
In children and teens, this results in a lack of concentration, focus and inability to learn anything new.
However, you can make yoga meditation for sleep a part of your daily routine to get rid of the issue.
Slows Reaction Time
The worst impact of sleepiness is a slowed reaction time. This is evident in the number of accidents that happen on major highways where the driver has been at the wheel without a break.
Moreover, if you suffer from sleep-related issues like sleep apnea or narcolepsy then driving is something you should avoid at all costs.
In other words, losing sleep is not a luxury you can afford, especially when planning to drive from one place to another.
Do you know what yoga meditation for sleep is about? Let us find out.
Yoga Nidra – A Brief Intro
Put simply, Yoga Nidra, also known as yoga meditation for sleep is a deep state between sleep and remaining awake.
This ancient yogic technique helps your mind, body, and spirit relax and disconnect from the external world to become more aware of the true self.
During a yoga nidra session, you appear to be asleep but are in a state of relaxation with an active consciousness and deeper awareness of the self.
However, there are some misconceptions surrounding this practice. Yoga experts are here to dispell them all. Read below to know it all.
Misconceptions About Yoga Nidra
Given below are two misconceptions surrounding the practice of yoga meditation for sleep.
It is a Relaxation
Yoga Nidra is used as a reference to any method that helps you relax. Although, practicing this yoga technique does offer relaxation but that is not all. Yoga Nidra is a state of developing internal awareness and being connected with your internal world.
It is a Dreaming State
During the beginning phase of yoga meditation for sleep you get complex dreams. However, Yoga Nidra is not just about dreaming as your mental process and senses are fully active during the practice. In the long run, your mind becomes clear and calm.
However, there are some major benefits to making yoga meditation for sleep a part of your daily routine.
Read More:- Yoga Nidra Training
Benefits of Yoga Meditation for Sleep
Given below are three major benefits of Yoga Nidra;
Fights Insomnia
As Yoga Nidra helps your mind become more calm and peaceful, sleepless nights become a thing of the past. Daily practice of this yogic technique relaxes your body and mind to help you enter a deeper state of sleep.
Minimizes Chronic Pain
Making yoga meditation for sleep a part of your daily life has its perks. There are numerous studies which show the positive impact of Yoga Nidra on chronic pain. In the long term, this helps take care of mental health issues like depression.
Minimizes Stress
Do you know that yoga nidra is beneficial in treating certain psychological health issues? Yes! If you suffer from PTSD or stress; practicing this yogic technique can keep you out of this problem.
Conclusion
A lack of sleep does a lot of damage to your mental and physical health. However, learning and practicing the yoga meditation for sleep under a meditation expert’s guidance ensures that you sleep peacefully at night.
Read More:- Yoga Basics For Beginners