If you are a beginner with no experience in yoga practice, there is a high chance you would think many times before signing up for a yoga for beginners class. However, that does not mean you should give up trying.
Keep in mind that with yoga, even a few minutes of exercise goes a long way in helping you enjoy good mental and physical health.
That said, yoga experts have come up with a few easy-to-follow tips you can use to practice yoga as a beginner.
5 Tips to Start Yoga Practice As a Beginner
The fact that you want to learn yoga is itself the first step in the right direction. The tips given below will make it easier for you to kickstart a yoga practice.
1. Learn Some Basic Poses
As a beginner, you would find many yoga asanas a bit hard and challenge to practice. However, you can read yogic texts and books to get an idea about the basic yoga asanas. Remember, understanding the basics of yoga asanas would help you kickstart a yoga practice even without any experience.
2. Find a Mentor
Whether it is yoga for senior beginners or for experienced practitioners, it is important to have a mentor for guidance. Make sure you search for a Yoga Alliance certified yoga teacher who helps you understand the various nuances of yoga with ease. Remember, a great yoga teacher has to be not just someone with knowledge but also compassion.
3. Do Not Compare
Remember, yoga is all about self-growth and evolution. The yoga asanas that you practice would only benefit you and no one else. Therefore, you should avoid comparing how you practice yoga with another person. Learning from others is one thing and comparing with them is another. With time, you will get there.
4. Go Slow
As a beginner, the worst mistake you can make with any form of exercise is rushing. Yes! Yoga is a gentle art to enjoy good health but it does have its share of injuries. Therefore, when you are learning yoga for starters it is recommended that you go slow. Doing this will help you develop the right level of mindfulness, and improve concentration in the long run.
5. Remove Distractions
The worst way to practice yoga is by being in proximity to your smartphone or laptop. Make sure the place you practice yoga is free of all these distractions. It will help your mind focus on the task at hand and not worry about unanswered emails and calls.
Now, to make it easier for you to reap the maximum benefits from yoga for starters the experts have come up with a list of yoga poses.
6 Easy Asanas for Yoga Beginners
The ancient art of yoga has numerous techniques and exercises to help you enjoy good mental and physical health.
That said, given below are the six most easy-to-do yoga asanas.
1. Konasana
Known as the Sideways Bending Pose, this yoga pose helps relieve back pain, increases your spine’s flexibility, and also keeps digestion-related issues like constipation away.
2. Katichakrasana
Known as Standing Spinal Twist Pose, the Katichakrasana helps you strengthen the spine, neck, and shoulders. It is the best yoga for starters exercise to do if you have a desk job.
3. Ardha Chakrasana
Ardha Chakrasana, also known as Standing Back Bend pose gives your upper torso a good stretch. This yoga exercise also tones your arms and shoulder muscles which comes in handy while practising arm-balancing yoga poses.
4. Trikonasana
Known as the Triangle Pose, the Trikonasana improves your digestion, minimizes anxiety and stress, and deals with back pain. It is the perfect yoga for starters exercise to improve your mental and physical balance.
5. Virabhadrasana
The Warrior Pose, known in the Sanskrit language as Virabhadrasana helps improve your stamina. This yoga pose also strengthens your arms and increases the virtue of courage and grace. It is the best yoga asana to practice when you want a little courage to face a problem in life.
6. Vrikshasana
Known as the Tree Pose, this yoga asana is the best yoga pose to increase your level of focus. It also makes your legs strong, improves balance, and opens the hips. It is one of the best yoga for starters exercise to keep away sciatica.
Conclusion
Do you want to kickstart a yoga practise without a risk of bodily injury? You should include yoga for starters asanas mentioned above and learn it under expert guidance.