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At one point of time in life, we all have suffered from lack of sleep over a trivial matter. Whether it be about the day’s office meeting or discord with significant other; all of us have lost sleep at some point in our lives. But, have you ever wondered about what happens if you are unable to sleep for more than a few days? Yes! We are talking about long-term lack of sleep. Want the simple answer? In simple words, the picture is not a pretty one. Let us find out what lack of sleep does to your brain. Long-Term…

Do you want a physical transformation? Or, are you looking for a way to calm your mind? Whatever your goal is, yoga is the best bet for you. So, it would be a wise decision to have a comprehensive guide by your side to get begin with. Being aware of yoga basics for beginners helps you have a strong base for the upcoming intense and complex yoga practice. Yoga basics for beginners include the true meaning of yoga, its various elements, and how to level up your practice and enter the world of yoga as a certified yoga teacher. So,…

The incidence of Mental Health Issues (MHI) is common among children and senior citizens, but a large ratio of youth is also affected by MHI each year. Therefore, world mental health day began to celebrate as mental health issues have a drastic effect on the habits and relationships of affected patients. In 2019, a group of scientists in the UK designed a study to find the effect of mental health on youth behaviour. These studies showed that about 94% of people suffer from self-esteem issues among mental health patients. At the same time, the ratio of complexities in relation to…

Diabetes is a common health problem and a chronic illness that can make your life difficult. Apparently, diabetes is another word for high blood sugar level but this increased blood sugar is something that can take a toll on your overall health. The effects of diabetes are not only limited to your blood sugar but goes to nearly every other organ in your body. From your kidneys to your eyes health, diabetes affects it all. We often hear people talking about diabetes feet care because this is one of the first things that gets affected by the disease. However, in…

HAIR LOSS…WISH IT WAS A DREAM! But that fretful sight when we see hair strands everywhere can be tough to deal with. Like every other person, ‘Do you wish to have beautiful, thick, and long hair?’ But that is not becoming possible because of your severe and sudden hair loss. I might agree that sometimes it’s sudden but sometimes it does leave signs beforehand before it reaches that severe stage. Well! Whatever your experience is, you have to get the hair restoration treatment as early as possible. In case you don’t want to consider getting the hair transplant in the…

Do you love to try different food options? Well! As every meal is different in terms of taste, so is the restaurant table manner. One of the most important cuisines is Indian. WHY? Well! It has that value of rich Indian culture & taste which cannot be neglected and compared with any sort of other option. So, giving a try to such sort of Indian dining etiquette is important, and make sure that you try the same. Before you visit the Indian restaurant Seattle it’s better than you are properly aware of its table manners. Indeed, when you are aware…

One thing that joins everyone who is a “foodie” is the obsession for food and everything that surrounds it. Especially in Indians, the love for food and what it signifies in every household cannot be eradicated. Indian restaurant in Quakers Hill brings you your plate of joy, with love and affection that is shown in the cooking of a traditional meal cooked by the mother of the household. A Family That Eats Together Stays Together! It is a culture of Indian people to sit together while enjoying the meal, the idea of not only sharing the food but also your…

Guess The Topic Of My BLOG: Hint: A girl says after undergoing the procedure, “I and My Vagina have agreed to do SEX only for recreation.” Guess Who? Hysterectomy! Farewell Uterus! I’ll Remember The Good Times. It is the surgical procedure that removes the uterus. There is a variety of the reason for which the surgical removal of the uterus will require and these are: If the uterine fibroids are causing the person to suffer from pain If the uterus has slipped from its original position to the vaginal canal If there is cancer in any of the following reproductive…

Knowing about the development stages is important in all ways. As it tells that there are different things which happen so that it reaches the desired situation. Well! Here I am talking about embryo and fetus development. In case you are pregnant at the moment or you are in the process of getting IVF at one of the best IVF Centre in Punjab then accordingly embryo growth is there. Indeed! You have to be clear about everything so that there is no problem and you can carefree go through the entire process. Embryo Development The embryo development is the most…

Our skull consists of the bones and the cartilage and we can also feel those bones. These o5 bones are responsible for structuring the base & bottom of the cranium along with the eye socket. Since the neurologist in Ludhiana has defined the skull base as a complex area thus it has various openings. Why is skull base surgery taken into account? The skull base surgery is usually used to eliminate the abnormalities and the growths in the following: The underside of the Brain The base of the skill Top of the vertebrae Since these are the most difficult to…