Eye Strain Relief Exercise

What is the Best Eye Strain Relief Exercise?

Tired, itchy, or burning eyes….some of the common symptoms of eye strain. Let us discuss in detail what eye strain is and how you can cater to it properly. 

Computer Eye Strain – What It Is? 

According to the best eye specialist in Peshawar, computer eye strain is a condition in which a person suffers from blurred vision because of spending too much time in front of any type of screen. It is one of the most difficult things to deal with because of its irritating nature. Although it is not an unusual condition and mostly tends to go away on its own. 

Here are some of the signs and symptoms of eye strain

  • Severe cases of headaches
  • Changes in vision
  • A sudden increase in sensitivity to light
  • Not being able to open your eyes for longer hours
  • Loss of focus
  • Severe pain in neck and shoulder joints

Remember that these signs and symptoms may differ from person to person and from situation to situation. It is okay to treat these conditions with the help of the right people and the right treatment plans. 

Here are some of the best ways in which you can tackle the issue of eye strains:

Limit Your Screen Time

Various researchers say that the average time for people to watch screens is approx 6 hours and 58 minutes daily

Now depending on this average time frame, calculate how much time you are spending in front of a screen on a daily basis. That is why if you are spending long hours in front of a screen then it is easily one of the main reasons why you are getting eye strain in the first place. 

We do understand that if your job demands then it is not possible for you to limit your screen time but you sure can manage how much you want to invest your time in front of the screen. 

Therefore try to indulge in some extracurricular activities so that when you are taking a break your eyes are not glued to a screen. 

Remember to Take Breaks

This one is an effective remedy to treat eye strain. Try to interrupt those long hours in front of a screen with the help of small breaks. When you are taking such breaks your eyes are able to rest and your joints don’t hurt. 

This practice is important especially when your work areas are closed confined spaces. 

For example, whenever you feel like your eyes are tired, try to take a break for almost 20 to 30 minutes. Go outside, and let the breeze hit you. This is where the 20-20-20 rule kicks in. 

You can try it like this. After every 20 minutes that you have spent in front of a computer. Take a break for 20 seconds and look at something which is 20 meters far away from you. This way you are able to protect your eyes from getting strained. 

Try Using Artificial Tears

Tears are not only a way to express your body’s emotions. They are also effective in keeping your eyes moist and hydrated. And moisture in the eyes is necessary because it keeps the health and wellness of the eyes optimized. 

When you spend too much time in front of the screen, it leads to dry eyes. Dry eyes are a condition in which a person suffers from a reduced level of moisture which can then result in itching and burning. 

That is why if you are also facing this problem, all you have to do is try artificial tears. These are easily available in the market but remember to consult with your doctor before getting one. 

Wear Screen Glasses

In this time and age, everything we do is connected to screens. No matter what we are working or how we are working, our work dynamics insist we stay in close premises with the screens. Therefore it is safe to say that we cannot avoid screens forever. 

But one thing we can do is we can try to wear screen glasses. It will create a filter between you and the screen and you will be able to control the damage to some extent. 

In case you are already wearing glasses then you can try lenses with extra protection or coating of tints. This way you are able to protect your eyes from harmful radiation. 

Try Some Eye Workout

Workouts are suggested to build or strengthen muscles and eye muscles are no exception. That is why when you are trying some eye workouts you are preventing your eyes from getting too worked up or dry. 

You can ask your doctor and they will suggest some workouts for you. It is not only physical exercise that you need to pay attention to, it is an eye workout too. 

The Bottom Line 

Eyes are important because they help us with the visualization of the world. Maintenance of good eye health is necessary because it keeps the overall body health better. 

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