Author: meditationforsleep

Are you serious about practicing yoga? Well, if so, you should enroll in yoga teacher training. But, as a beginner, it could be a little complex to choose from different yoga teacher training courses. So, it would be a wise decision to explore the yoga world before enrolling in one of the courses. However, you should first learn about what is yoga teacher training. Moreover, you must also know about the Yoga Alliance, a body governing the art of yoga. Read on. What is a Yoga Teacher Training? As depicted from the name itself, yoga teacher training is a course…

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At one point of time in life, we all have suffered from lack of sleep over a trivial matter. Whether it be about the day’s office meeting or discord with significant other; all of us have lost sleep at some point in our lives. But, have you ever wondered about what happens if you are unable to sleep for more than a few days? Yes! We are talking about long-term lack of sleep. Want the simple answer? In simple words, the picture is not a pretty one. Let us find out what lack of sleep does to your brain. Long-Term…

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Do you want a physical transformation? Or, are you looking for a way to calm your mind? Whatever your goal is, yoga is the best bet for you. So, it would be a wise decision to have a comprehensive guide by your side to get begin with. Being aware of yoga basics for beginners helps you have a strong base for the upcoming intense and complex yoga practice. Yoga basics for beginners include the true meaning of yoga, its various elements, and how to level up your practice and enter the world of yoga as a certified yoga teacher. So,…

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