Author: Harleenbhatia

Spiritual health is one of the most important aspects if you want to live a peaceful life. However, these days people are only worried about how physically appealing they are. In short, physical health is deemed crucial in comparison to spiritual well-being. Over time, you might feel depressed from the inside if you do not pay heed to what’s lurking within you. So, the need for going on a spiritual healing retreat is significant. Here’s what you should know about spiritual healing retreats. Go through the details and know why you should head on to vipassana meditation. Read on. Spiritual…

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If you are a beginner with no experience in yoga practice, there is a high chance you would think many times before signing up for a yoga for beginners class. However, that does not mean you should give up trying. Keep in mind that with yoga, even a few minutes of exercise goes a long way in helping you enjoy good mental and physical health. That said, yoga experts have come up with a few easy-to-follow tips you can use to practice yoga as a beginner. 5 Tips to Start Yoga Practice As a Beginner The fact that you want…

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